Federasyonumuza Bağlı Dernek ve Kulüpler ile Kamuoyuna İlanen Duyurulur Federasyonumuzun Olağan Genel Kurul Toplantısı 22 Eylül 2023 Cuma günü saat:...
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Carbohydrate improves performance during long events (>2h) (Read more). Fluid intake can help prevent severe dehydration and also contribute to...
What causes muscle cramps in exercise? Muscle cramping during exercise is a common problem among athletes that involves sudden, involuntary...